I've been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat me about it. I mean, [...]
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i get all siced to get up and go workout, but then i envision some a--hole in a muscle tank pointing and laughing at me as i struggle with two one pound kettlebells or whatever, and then i flip out and decide to stay on my couch in the comfort of shonda rhimes instead.
Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until..................
"...died from fat clots that caused her organs to fail by blocking her arteries, Miami-Dade coroners concluded in an autopsy report."
Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don't know where to start. Any suggestions?